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Say goodbye to chemicals and hello to a cleaner, greener smile with our easy guide to making your own natural toothpaste.

In today’s world, sustainable home living is more than a trend; it's a necessity. As we strive to minimize our environmental footprint, every aspect of our daily routine comes under scrutiny.

This includes oral care. The shift toward natural oral care solutions is gaining momentum, fueled by concerns over the chemicals in traditional toothpaste and the environmental impact of its packaging.

Recognizing this growing interest, I aim to offer a thorough, fact-based guide on making your own natural toothpaste. This guide is designed to empower you with knowledge, enabling you to make informed choices for a healthier lifestyle and planet.

What You Need to Know Before Getting Started

Before diving into the world of DIY natural toothpaste, there are a few key considerations to keep in mind to ensure your homemade concoction meets your oral health needs effectively and safely.

Firstly, the fluoride debate is one you'll encounter almost immediately. Fluoride is praised for its cavity-fighting properties, but it has also faced scrutiny over health concerns.

Depending on your stance, you might choose to include or exclude fluoride alternatives in your natural toothpaste.

Another important aspect is the abrasivity of the ingredients. Natural components like baking soda are effective at removing surface stains from teeth, but they must be used in moderation to avoid enamel damage.

It’s crucial to find a balance that cleans without being too harsh.

Understanding your specific oral health needs is vital. Are you looking to fight cavities, or is teeth whitening your goal? Maybe you have sensitive gums?

Each of these concerns can be addressed with different natural ingredients, such as coconut oil for its antimicrobial properties or essential oils for fresh breath and antibacterial benefits.

Lastly, a brief but important disclaimer: While embracing homemade oral care products can be a step towards a more sustainable lifestyle and potentially improve your oral hygiene, it's essential to consult with a dental professional.

This is especially true if you have existing dental concerns. A dentist can provide personalized advice to ensure that your switch to natural toothpaste is beneficial and does not compromise your dental health.

The Ingredients of Natural Toothpaste

When crafting your natural toothpaste, the ingredients you choose play a crucial role in the effectiveness and benefits of your DIY oral care solution.

Let's delve into some common natural ingredients and understand their role in promoting oral health.

Coconut Oil

Coconut Oil

Known for its antimicrobial properties, coconut oil is a staple in many natural toothpaste recipes.

It can help reduce harmful bacteria in the mouth, potentially preventing tooth decay and gum disease. Its smooth, creamy texture also makes for an excellent base in toothpaste.

Baking Soda

Baking Soda

Highly praised for its natural whitening properties, baking soda gently polishes away surface stains on teeth, contributing to a brighter smile.

Additionally, it helps neutralize harmful acids in the mouth, fighting bad breath and maintaining a balanced pH level.

Essential Oils

Essential Oils

From peppermint and spearmint for a refreshing taste to tea tree oil for its antibacterial benefits, essential oils are not just about flavor. They can also contribute to reducing bacteria, freshening breath, and even reducing inflammation in the gums.

However, it’s important to use them sparingly and diluted, as they are potent.

Sea Salt

Sea Salt

Often added for its mild abrasive qualities, sea salt can assist in removing plaque and tartar build-up.

It’s also known for its natural antiseptic properties, helping to heal gums and prevent infections.



A natural sweetener derived from birch trees or corn, xylitol is popular in natural toothpaste for its cavity-preventing properties.

It can neutralize pH levels in the mouth and inhibit the growth of decay-causing bacteria, all while providing a pleasant sweetness.

Step-by-Step Guide to Making Your Natural Toothpaste

Step-by-Step Guide to Making Your Natural Toothpaste

Creating your own natural toothpaste is not only a step towards a more sustainable lifestyle but also a way to tailor your oral care to your specific needs.

Here’s a basic recipe to get you started, along with variations to cater to different needs like whitening or sensitive gums.

Basic Natural Toothpaste Recipe


  • 2 tablespoons of coconut oil
  • 2 tablespoons of baking soda
  • 10-15 drops of essential oils (peppermint or spearmint for freshness)
  • 1 teaspoon of xylitol (optional, for sweetness)


1. Mix Ingredients: In a small bowl, combine the coconut oil and baking soda. Mix until they form a paste. If the coconut oil is solid, gently warm it to soften.

2. Add Flavors: Stir in the essential oils and xylitol if using. Mix thoroughly to ensure even distribution.

3. Store: Transfer the mixture to a small jar or a reusable tube. Keep it sealed and stored in a cool, dry place.


For Whitening

Add 1 teaspoon of activated charcoal to the basic recipe to help remove surface stains more effectively.

For Sensitive Gums

Reduce the baking soda to 1 tablespoon and add 2 teaspoons of aloe vera gel to soothe and protect sensitive gums.

Storage and Shelf Life Tips

Avoid Moisture

Water can introduce bacteria, so use a dry spoon or spatula each time you scoop out the toothpaste.

Shelf Life

Homemade toothpaste can last up to 3 months when stored properly. If you notice any changes in smell or texture, it’s time to make a new batch.

Label Your Creation

Mark the jar with the date you made the toothpaste to keep track of its freshness.

Addressing Common Concerns

When transitioning to natural toothpaste, it's natural to have concerns and questions about its effectiveness, taste, and texture.

Here's how to address some of the most common ones:


One of the biggest questions is whether natural toothpaste is as effective as commercial brands in preventing cavities and maintaining oral health.

Many natural ingredients, such as baking soda and xylitol, have been studied for their beneficial properties in oral care.

However, effectiveness can vary based on your specific oral health needs and the combination of ingredients used.

Taste and Texture

The taste and texture of natural toothpaste can be a significant shift from what you're used to.

Without artificial sweeteners and thickeners, natural toothpaste may taste more salty or have a coarser texture.

This is where personal preference plays a big role, and experimenting with different ingredients (like essential oils for flavor) can help you find a blend you enjoy.

Consultation with a Dental Professional

Despite the benefits of DIY natural toothpaste, it's crucial to consult with a dental professional.

They can offer personalized advice based on your oral health history and needs, ensuring that your switch to natural toothpaste supports your overall dental care regimen.

How to Make the Switch to Natural Toothpaste Easier

Making the switch to natural toothpaste is a commendable step towards a more sustainable and health-conscious lifestyle.

However, transitioning from commercial to natural toothpaste can come with its challenges, particularly in terms of taste and texture. Here are some tips to make the switch easier:

Start Gradually

If you're concerned about the adjustment, start by alternating between your commercial toothpaste and the natural one.

This gradual approach can help ease you into the new taste and texture.

Experiment with Flavors

One of the great things about making your own toothpaste is the ability to customize flavors.

If the initial taste isn't to your liking, experiment with different essential oils. Peppermint, spearmint, and cinnamon are popular choices that can mimic the freshness of commercial toothpastes.

Focus on the Benefits

Remind yourself why you chose to make the switch.

Whether it's for health reasons, environmental concerns, or both, focusing on the benefits can help you adjust to the differences.

Be Patient

Like any new habit, it takes time to adjust. Give yourself time to get used to the new texture and taste of your natural toothpaste.

Why Natural Toothpaste?

Why Natural Toothpaste

In a world increasingly concerned with environmental sustainability and health, the shift towards natural toothpaste represents a meaningful step forward.

Here’s why making the switch is beneficial on both fronts:

Environmental Concerns with Commercial Toothpastes

Commercial toothpastes contribute to environmental degradation in several ways.

The non-biodegradable packaging, primarily plastic, adds to the ever-growing problem of landfill waste.

Additionally, the chemicals washed down the sink can potentially harm aquatic life and disrupt ecosystems.

Health Concerns with Commercial Toothpastes

Many commercial toothpastes contain ingredients like fluoride, parabens, and sodium lauryl sulfate, which some people prefer to avoid due to potential health concerns.

These ingredients can cause irritation for some individuals and raise questions about long-term health effects.

Health Benefits of Natural Toothpaste

Switching to natural toothpaste reduces your exposure to these chemicals, aligning with a more holistic approach to health.

By using ingredients like coconut oil, baking soda, and essential oils, you're choosing products that are gentler on your body and the environment.

Environmental Benefits of Natural Toothpaste

By making your own toothpaste or choosing natural brands with eco-friendly packaging, you’re contributing to reducing plastic waste.

The use of biodegradable materials and sustainably sourced ingredients lessens your environmental footprint, making natural toothpaste not just a personal health choice, but a global one.


In embracing natural toothpaste, we make a conscious choice for our health and the planet. By crafting our own, we reduce exposure to potentially harmful chemicals and minimize our environmental footprint.

This guide has equipped you with the knowledge to start your journey towards a more sustainable oral care routine, highlighting the benefits for both personal well-being and environmental sustainability.

I encourage you to take this step, experiment with natural ingredients, and discover the positive impact it can have on your life and the world around you.

Share your experiences and recipes with others, and together, let’s make a healthier, greener choice for our oral health.

Eunice is a sustainability writer whose passion is sharing accessible eco-friendly practices with GreenCitizen's global readership. She enjoys birdwatching during her downtime, often deriving inspiration from nature's resilience. An enthusiastic cyclist, she is also an ardent advocate of eco-friendly transport.

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